When I started on my journey of self-improvement one of the things I learned to do was express gratitude. Growing up, I would say "please" and "thank you" when asking and accepting, but I never thought to do it for little things. And yet, now I do it all the time throughout my day.
By expressing gratitude, I am reminding myself of all the goodness in my life, this is helpful particularly when I am frustrated and I forget how blessed my life is. Watch the video below to see how I express gratitude throughout my day.
How do you express gratitude throughout your day? Share with us in the comments below!